hero_pattern.png

Home

Discover what brings you joy & meaning.

 

 

Your advocate for awareness and healing.

When you feel good about yourself and your relationships, you move through life with greater ease and satisfaction.  When you have a concern about your self and/or your ability to connect with others, you may struggle in your relationships or experience anxiety and depression.

 

Contact

➤ LOCATION

8140 Walnut Hill, Suite 450
Dallas, Texas  75231

CONTACT

schrisman@insightstherapy.com
(214) 706-0508

Areas of Practice


ANXIETY / DEPRESSION

We interact with the world through our thoughts and feelings.  While feelings and thoughts are not permanent, we may feel stuck and unable to manage those feelings and thoughts.  We may feel anxious or depressed about our current state.  These experiences can intensify the longer we struggle.  Therapy can help process our experiences as well as help us learn new strategies to cope with difficult situations.               


gender DIVERSITY / TRANS*

Conflicts with gender identity can cause a great deal of confusion and negative feelings about oneself.  Gender identity is described as an individual’s personal experience of their own gender.  Gender identity may match with assigned sex at birth, or gender may differ from assigned sex completely.  When one experiences their gender identity as different than their sex assigned at birth, they often experience a great deal of emotional and psychological stress.  Therapy helps address stressors and supports a client as they connect with their true self.  


relationships

We learn about ourselves and address our need to connect through relationships.  Romantic relationships offer many psychological and health benefits.  Sometimes these relationships encounter difficulties that partners are not able to work through themselves and need the help of a third party.   Partners may doubt the future of the relationship or feel unable to address challenges in communication, conflict resolution, discrepencies in desire and other concerns.  


KINK / BDSM / POLY

Kink/BDSM is a widely used term that refers to a variety of sexual and non-sexual fantasies, fetishes and activities.  These are often considered socially unconventional when compared to traditional sexual ideas (aka “vanilla”).  Individuals and relationships may struggle to find acceptance if they express or wish to explore Kink/BDSM actions.  Clients in Poly or other CNM (consensual non-monogamy) relationships may need additional support in navigating the potential complexity of these relationships.  


SEXUAL IDENTITY / ATTRACTION

Sexual orientation describes our patterns of emotional, romantic, and sexual attraction.  Sexual orientation is not a binary (heterosexual or same-sex); it lies along a continuum.  We may find a sense of personal and social identity based on those attractions.  When we struggle with reconciling our sexual identity with expectations of others or society, we may encounter emotional and psychological struggles.  


SEXUAL COMPULSIVITY / ADDICTIOn

We may feel that our relationship with sex is unhealthy or out-of-control.  We may hear it identified as different things - sexual addiction, sexual compulsivity or out-of-control sexual behavior.  Whatever the label, the impacts are still felt the same.  Experiencing sexuality as unmanageable or as a source of unrest in your family, personal or work life can cause great distress.  Therapy can offer support to identify the underlying issues contributing and bring about a greater sense of peace for those impacted. 


 

Let's Chat.

Use the form below to share how I can help, and I’ll email or call you back to schedule an appointment.  Please share as much information as you feel comfortable.  You may also email or call me to make an appointment. My general response time is one business day.

Name *
Name
Please include as much information as you feel comfortable sharing. If you do not feel comfortable sharing, that's ok as well! We can discuss over the phone or in our first session.